A Knee-Friendly Exercise - Electric-Assisted Biking

With the improvement of health awareness, more and more people are paying attention to daily exercise. However, although traditional exercise methods such as running and skipping can effectively improve physical fitness, the impact on the knees cannot be ignored. Especially for middle-aged and elderly people and people with knee injuries, it is particularly important to choose an exercise method that can exercise the body without damaging the knees. In this context, traditional bicycle riding is highly regarded as a low-carbon and environmentally friendly way of travel. However, for many people, long rides can be taxing on the knees. Fortunately, the emergence of electric-assisted bicycles provides us with an environmentally friendly and healthy way to exercise, especially for those who are concerned about knee health.

Electrically assisted bicycles, as the name suggests, are based on traditional bicycles with an electric assist system. Cyclists can easily cope with riding difficulties such as uphill and long distances by controlling the intensity of electric assistance. This way of riding not only reduces the impact on your knees, but also makes riding easier and more enjoyable.

Cycling on an e-bike is a relatively gentle form of exercise for your knees. Traditional bicycle riding requires the rider to use leg power to drive the bicycle forward. Long-term and high-intensity riding may cause wear and tear on the knees. Electrically assisted bicycles share part of the riding force through the electric assist system, reducing the burden on the knees and making riding easier.